Udemy - Stop Insomnia - Sleep Habits to boost your productivity

Stop Insomnia: Sleep Habits to boost your productivity



https://TutGator.com

Published 05/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 11 lectures (1h 40m) | Size: 1.15 GB

Sleep hacks for more energy and increase your productivity for creatives and entrepreneurs including sleep meditation

What you'll learn
Creating your own evening routine to wind down and relax
Listening to the sleep meditation to calm your mind
Make better lifestlye choices to improve your sleep
Change your enviroment for better sleep quality

Requirements
Headphones

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