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Udemy - Smart Nutrition for Energy, Brain Focus and Longevity

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Description:

Smart Nutrition for Energy, Brain Focus & Longevity

https://WebToolTip.com

Published 4/2025
Created by Edgard Bonroy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 17 Lectures ( 1h 48m ) | Size: 1.42 GB

Rewire your brain with nutrition. Boost energy, crush brain fog, and feel mentally unstoppable.

What you'll learn
Discover the gut-brain connection and how to heal it through nutrition
Understand how food directly affects brain function, focus, mood, and mental energy
Learn what to eat (and avoid) to reduce brain fog and improve cognitive clarity
Apply science-backed techniques to reset dopamine and overcome food cravings
Build a personalized meal strategy to support long-term mental performance
Optimize sleep and productivity through strategic meal timing and smart nutrients

Requirements
No prior knowledge of nutrition or neuroscience is required
Just an open mind, curiosity, and the willingness to make small changes
A stable internet connection to watch video lessons
Optional: a notebook or digital journal to track your progress and insights

Downloads:

103

Category:

Other /Tutorials

Size:

1.4 GB

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[ FreeCourseWeb.com ] Udemy - Smart Nutrition for Energy, Brain Focus and Longevity

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1 - Introduction

1 -Meet Your Instructor – Why I Created This Course.mp4 (29.9 MB)

2 - Nutrition Myths & Gut-Brain Truths

1 -Myths That Hijack Your Brain What’s Real, What’s BS.mp4 (116.8 MB)
2 -Teach Material PDF Module 1 less.pdf (918.6 KB)
2 -The Gut-Brain Axis How Your Second Brain Controls Your Mind.mp4 (55.2 MB)

3 - Smart Food Strategy for Mental Energy

1 -Brain-Boosting Foods What to Eat for Mental Clarity.mp4 (93.7 MB)
2 -How to Build a Brain-Optimized Meal Plan for Peak Focus.mp4 (97.7 MB)
3 -Teach Material Module 2 less.pdf (973.5 KB)
3 -The Science of Meal Timing When to Eat for Maximum Focus & Energy.mp4 (60.6 MB)

4 - From Fog to Focus

1 -Beat Brain Fog & Boost Focus Naturally.mp4 (81.6 MB)
2 -Biohack Your Memory – Learn Faster, Think Sharper.mp4 (128.7 MB)
2 -Teach Material Module 3 Less.pdf (906.5 KB)

5 - Brain Flexibility & Stress Management

1 -Rewire Your Brain – The Power of Neuroplasticity.mp4 (93.6 MB)
2 -Mental Resilience – How to Stay Sharp Under Pressure.mp4 (136.0 MB)
2 -Teach Material Module 4 Less.pdf (930.2 KB)

6 - Tools & Tactics for High Performance

1 -Biohacking Tools for Cognitive Optimization.mp4 (59.5 MB)
2 -Create Your Cognitive Masterplan – Long-Term Brain Optimization.mp4 (96.7 MB)
2 -Teaching Material Module 5 Less.pdf (922.1 KB)

7 - Neurosensory & Behavioral Triggers

1 -Neurogastronomy How Taste & Smell Influence Your Brain & Decision-Making.mp4 (80.1 MB)
2 -Dopamine Reset – Overcoming Sugar & Food Addiction for Better Mental Clarity.mp4 (83.5 MB)
2 -Smart_Nutrition Bonus.pdf (38.6 KB)
2 -Teaching Materials Module 6 Less.pdf (892.5 KB)

8 - Sleep, Recovery & Integration

1 -Nutrition, Sleep & Dreaming – Enhancing Cognitive Processing.mp4 (87.7 MB)
1 -Teaching Material Module 7 Less.pdf (883.4 KB)

9 - Integration & Longevity Strategies

1 -The Mental Performance Blueprint – Your Long-Term Cognitive Strategy.mp4 (77.2 MB)
2 -Final Words & Next Steps – Turning Knowledge Into Results.mp4 (73.5 MB)
2 -Teaching Materials Module 8 Less.pdf (916.1 KB)

Bonus Resources.txt (0.1 KB)

files

Added:

2025-05-01 15:14:24

Language:

English

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Seeders : 13 , Leechers : 21

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Udemy - Smart Nutrition for Energy, Brain Focus and Longevity

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Udemy - Smart Nutrition for Energy, Brain Focus and Longevity