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Description:
Full Body Workout for the Beginner from a Master Trainer
Published 3/2025
Created by Scott Garan
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 53m ) | Size: 2.4 GB
Learn basic weight exercises, proper training techniques, diet tips, and proper rest/recovery and eliminate gym anxiety.
What you'll learn
How to Develop a Beginer's Fitness Routine. This program is for someone new to fitness training. You will learn basic exercises, proper form, and diet tips.
Fitness Terminology: What is the difference between a set and rep, a barbell and dumbbell, plates and selectorized machines and other fitness related terms.
How to properly execute basic exercies for a beginning fitness routine. Here, I will show you the proper form and basic technique to get started with weights.
How to add variety into your fitness routine to keep the body growing and the mind from getting board from a routine that is over simplified.
How to properly log your progress, and why it is so important. To make gains, you must continually look back at what you did and improve from there.
You will learn the basics of cleaning up your diet, protein recommendations, meal prepping basics and supplementation.
Requirements
This course requires no prior knowledge to weight or fitness training. I will teach you the basics of building your fitness foundation. You will need access to a commercial gym, home gym, of have a barbell and dumbbell set, and a basic weight bench at home to make this program work.
