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Udemy - Employee Self Care Guide - Build Resilience And Wellbeing

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Description:

Employee Self Care Guide: Build Resilience And Wellbeing

https://CourseWikia.com

Published 12/2023
Created by Alex Genadinik
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 37 Lectures ( 2h 47m ) | Size: 2.3 GB

Employee self sare, resilience at work, time management, stress management, stress reduction, and mood management

What you'll learn:
Balance work, health, personal life, and family so you ultimately feel fulfilled
Learn modern time management so you can do more in less time
Become more resilient, and come out of challenges better than before
Stress reduction and increased enjoyment of your work

Requirements:
There are no prerequisites for this course, just an open mind, a love for learning, and a desire to communicate better from people from other cultures

Downloads:

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Other /Tutorials

Size:

2.3 GB

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[ CourseWikia.com ] Udemy - Employee Self Care Guide - Build Resilience And Wellbeing

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1. Introduction and welcome

1. Introduction and welcome.mp4 (49.5 MB)

2. Latest research on happiness and mood management

1. Section introduction - much of feeling well is physical health.mp4 (72.3 MB)
2. Introduction to Dr. Lisa Feldman Barrett, and her research.mp4 (29.6 MB)
3. If stress or anxiety is from life uncertainty or a lack of knowledge.mp4 (176.3 MB)
4. Your mood, also referred to as affect.mp4 (44.7 MB)
4.1 Affect or mood.pdf (235.2 KB)
5. How we create emotions out of your moods.mp4 (57.0 MB)
5.1 Lisa Feldman new way of looking at emotions .pdf (312.6 KB)

3. Modern time management balancing work and personal life with

1. Ultradian rhythm and cycles to do your most mentally complex work.mp4 (26.6 MB)
1.1 Link to the article in the video.html (0.2 KB)
2. Prioritization for work-life-balance.mp4 (42.5 MB)
2.1 Focus and time management.pdf (323.6 KB)
3. Time management example of filling out your daily calendar.mp4 (60.9 MB)
4. Defend your calendar boxes by saying no.mp4 (90.4 MB)

4. Stress management

1. Stress management and stress relief - section introduction.mp4 (30.0 MB)
2. Long-term stress vs. short-term stress, and good stress.mp4 (121.0 MB)
3. Leading causes of stress.mp4 (16.2 MB)
4. Breathing exercises for immediate stress relief.mp4 (104.5 MB)
5. Immediate stress management Stress relievers in the moment.mp4 (27.6 MB)
6. Getting into action can lower stress while dwelling on it makes it worse.mp4 (140.6 MB)
7. Four A's of stress management and stress journal.mp4 (15.7 MB)
8. Stress is a choice - you have control.mp4 (20.7 MB)
9. Pleasant imagery around your work area for stress relief and mood management.mp4 (46.3 MB)

5. Physical well-being

1. 4 happiness hormones & how they affect our productivity, anxiety, and stress.mp4 (50.9 MB)
2. Happiness chemicals and hormones graphic.mp4 (34.8 MB)
3. Exercise and diet.mp4 (30.0 MB)

6. Cortisol - the stress hormone

1. Section introduction - what is Cortisol, and what we'll cover in this section.mp4 (33.7 MB)
2. Cortisol & good stress vs. bad stress.mp4 (23.5 MB)
3. More information about Cortisol from a credible medical source.mp4 (44.6 MB)
4. How to increase Cortisol in ways that helps you.mp4 (21.9 MB)

7. Building resilience

1. Section introduction to resilience with an example of what resilience is.mp4 (107.1 MB)
2. How you perceive a challenge has a big impact on how you experience it.mp4 (137.4 MB)
3. Creating a support system to help you overcome challenges.mp4 (47.7 MB)
4. Rest to help you become more resilient long-term.mp4 (77.8 MB)
5. Confusing resilience with perseverance rest for long-term resilience.mp4 (77.9 MB)
6. Make yourself a better employee with more skills to not let changes affect you.mp4 (97.3 MB)
7. Life is unfair the approach to best handle disadvantages.mp4 (92.2 MB)
8. Resilience and flexibility in how you achieve your goals.mp4 (122.2 MB)
9. Try new small challenges to sharpen your resilience muscles.mp4 (37.1 MB)

8. Aligning your purpose with your work for motivation

1. Aligning your purpose with your work for motivation at work.mp4 (116.1 MB)

9. Conclusion

1. Conclusion.mp4 (11.4 MB)

Bonus Resources.txt (0.4 KB)

files

Added:

2024-01-11 10:05:19

Language:

English

Peers:

Seeders : 7 , Leechers : 9

Tags:

Business Management Udemy

Release name:

Udemy - Employee Self Care Guide - Build Resilience And Wellbeing

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Udemy - Employee Self Care Guide - Build Resilience And Wellbeing