Udemy - Break-up to Breakthrough

Break-up to Breakthrough

https://WebToolTip.com

Published 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 29m | Size: 1.08 GB

Healing, Ownership and Growth for Men After Divorce or Separation

What you'll learn
Navigate the Immediate Emotional Overwhelm: tools and practices to manage acute pain, and find relief from the shock confusion and intensity of the break-up
Take Ownership of Your Life: take full responsibility for your thoughts, actions, and patterns in order to reclaim power over your healing and growth
Cultivate a Vision for the Man You Want to Become: define a compelling, values-aligned vision for who you want to be mentally, physically, and spiritually
Build Daily Habits that Support Long-Term Self-Mastery: implement practical routines and mindset shifts that support ongoing self-development
Reclaim Strength Through Holistic Practices: explore powerful practices like breathwork, cold water exposure, and movement to reconnect with your body
Rebuild Brotherhood and Connection Through Men’s Work: experience the strength, healing, and accountability that comes from being in connection with other men

Requirements
You don’t have to be ready. You just have to be willing. Willing to show up. To try. To fight for yourself—even if you don’t know what that looks like yet.

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