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Description:
Before Your Fitness Journey: Mindset, Goals & Lifestyle Keys
Published 11/2024
Created by Tuyet Lan Vu
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 33 Lectures ( 2h 1m ) | Size: 2.15 GB
This is PART ONE of my four-part comprehensive Newbie Fitness Guide, teaching you everything about fitness from A to Z.
What you'll learn
Develop a positive, growth-oriented mindset essential for long-term fitness success and gain the motivation to sustain a healthy lifestyle.
Understand the basics of nutrition, training, and regeneration, setting a solid foundation for a sustainable fitness journey.
Identify and define your unique fitness goals, such as fat loss, muscle gain, or body recomposition, and create a strategic plan to accomplish them.
Complete a comprehensive self-assessment to clarify personal goals, motivation, and lifestyle, allowing you to tailor your fitness program to your unique needs.
Learn to accurately measure and monitor progress through photos, measurements, and regular check-ins, ensuring you stay on track and celebrate milestones.
Requirements
No prerequisites are required to take this course! No specific skills, equipment, or prior experience is necessary; all are welcome to begin!
