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[ATHLEANX] The ATHLEAN-X Training System

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[ATHLEANX] The ATHLEAN-X Training System

The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.

For More Courses: https://courseclub.net

For Udemy Courses Visit: https://desirecourse.com

Downloads:

106

Category:

Other /Tutorials

Size:

2.5 GB

Show Files »

[CourseClub.NET] ATHLEANX - The ATHLEAN-X Training System Athlean AX 1 Month 1

Day 17 WT.mp4 (44.9 MB)
day 1 coach's corner.mp4 (4.9 MB)
day 1 walkthrough.mp4 (40.5 MB)
day 10 walkthrough.mp4 (27.0 MB)
day 11 walkthrough.mp4 (12.9 MB)
day 12 walkthrough.mp4 (22.2 MB)
day 13+14 rest.txt (0.0 KB)
day 13+14 rest.txt.chunk1 (0.0 KB)
day 15 coach's corner.mp4 (12.4 MB)
day 15 walkthrough.mp4 (51.1 MB)
day 16 WK.mp4 (14.3 MB)
day 18 WT.mp4 (31.9 MB)
day 19 CC.mp4 (21.8 MB)
day 19 WT.mp4 (59.1 MB)
day 2 walkthrough video.mp4 (20.0 MB)
day 20+21 rest.txt (0.0 KB)
day 20+21 rest.txt.chunk1 (0.0 KB)
day 22 WT Challenge.mp4 (43.0 MB)
day 23 CC.mp4 (6.4 MB)
day 23 WT.mp4 (17.0 MB)
day 24 WT.mp4 (14.7 MB)
day 25 WT.mp4 (18.3 MB)
day 26 WT challenge.mp4 (16.0 MB)
day 27+28 rest.txt (0.0 KB)
day 27+28 rest.txt.chunk1 (0.0 KB)
day 3 walkthrough.mp4 (26.8 MB)
day 4 walkthrough.mp4 (14.2 MB)
day 5 walkthrough.mp4 (22.6 MB)
day 6 + 7 rest.txt (0.0 KB)
day 6 + 7 rest.txt.chunk1 (0.0 KB)
day 8 coach's corner.mp4 (4.5 MB)
day 8 walkthrough.mp4 (23.5 MB)
day 9 walkthrough.mp4 (19.2 MB)

Month 2

day 1 CC.mp4 (5.9 MB)
day 1 WT.mp4 (24.9 MB)
day 10 WT.mp4 (8.9 MB)
day 11 WT.mp4 (6.9 MB)
day 12 WT.mp4 (22.4 MB)
day 13+14 rest.txt (0.0 KB)
day 13+14 rest.txt.chunk1 (0.0 KB)
day 15 CC.mp4 (4.4 MB)
day 15 WT.mp4 (28.4 MB)
day 16 WT.mp4 (13.8 MB)
day 17 WT.mp4 (16.7 MB)
day 18 WT.mp4 (7.0 MB)
day 19 WT.mp4 (18.2 MB)
day 2 WT.mp4 (6.0 MB)
day 20+21 rest.txt (0.0 KB)
day 20+21 rest.txt.chunk1 (0.0 KB)
day 22 WT challenge time.mp4 (16.0 MB)
day 23 CC.mp4 (4.8 MB)
day 23 WT.mp4 (14.1 MB)
day 25 WT.mp4 (10.7 MB)
day 26 challenge time.mp4 (15.0 MB)
day 27+28 rest.txt (0.0 KB)
day 27+28 rest.txt.chunk1 (0.0 KB)
day 3 WT.mp4 (13.3 MB)
day 4 WT.mp4 (12.3 MB)
day 5 WT.mp4 (25.1 MB)
day 6 + 7 rest.txt (0.0 KB)
day 6 + 7 rest.txt.chunk1 (0.0 KB)
day 8 CC.mp4 (3.8 MB)
day 8 WT.mp4 (23.5 MB)
day 9 WT.mp4 (11.9 MB)

Month 3

bonus - supplements exposed.mp4 (38.4 MB)
day 1 CC.mp4 (3.6 MB)
day 1 WT.mp4 (18.1 MB)
day 10 WT.mp4 (17.6 MB)
day 11 WT.mp4 (4.3 MB)
day 12 WT.mp4 (13.7 MB)
day 13+14 rest.txt (0.0 KB)
day 13+14 rest.txt.chunk1 (0.0 KB)
day 15 CC.mp4 (5.5 MB)
day 15 WT.mp4 (20.0 MB)
day 16 WT.mp4 (12.0 MB)
day 17 WT.mp4 (17.5 MB)
day 19 WT.mp4 (13.6 MB)
day 2 WT.mp4 (17.1 MB)
day 20+21 rest.txt (0.0 KB)
day 20+21 rest.txt.chunk1 (0.0 KB)
day 22 WT challenge time.mp4 (16.0 MB)
day 23 CC.mp4 (7.3 MB)
day 23 WT.mp4 (10.8 MB)
day 24 WT.mp4 (5.9 MB)
day 25 WT.mp4 (12.2 MB)
day 26 WT Final Challenge.mp4 (15.6 MB)
day 26 final wrap up.mp4 (2.6 MB)
day 27+28 rest.txt (0.0 KB)
day 27+28 rest.txt.chunk1 (0.0 KB)
day 3 WT.mp4 (17.1 MB)
day 4 WT.mp4 (13.2 MB)
day 5 WT.mp4 (15.7 MB)
day 6 + 7 rest.txt (0.0 KB)
day 6 + 7 rest.txt.chunk1 (0.0 KB)
day 8 CC.mp4 (4.3 MB)
day 8 WT.mp4 (16.6 MB)
day 9 WT.mp4 (11.6 MB)

Athlean Bonuses Empty room challenge

1 - Cover.PNG (870.7 KB)
2 - Page 1.PNG (89.0 KB)
3 - Page 2.PNG (83.7 KB)
4 - Page 3.PNG (70.7 KB)
Excercises.mp4 (37.8 MB)

Unchained Chest

1- Cover.PNG (610.9 KB)
2 - What can chains do for you.pdf (127.4 KB)
3 What to buy and where.pdf (235.7 KB)
4 Putting them all together.pdf (187.8 KB)
5 - The Workout.PNG (146.6 KB)
6 - The Workout Video.mp4 (56.5 MB)

e-z eating equation

1 - Cover.PNG (479.7 KB)
10 - Sample Menu Wrapup.PNG (81.3 KB)
11 - Restaurant Quick Hitters.pdf (134.4 KB)
12 Athlean To-Go Please.PNG (96.5 KB)
2 - Introduction.pdf (168.5 KB)
3 - the equation.PNG (61.1 KB)
4 - Learn the protein.PNG (84.3 KB)
5 - Step 2 How it is prepared (HIP).pdf (140.5 KB)
6 - Step 3 - Swap Out Sides (SOS).pdf (141.0 KB)
7 - Step 4 - Divide Your Proteins.PNG (68.9 KB)
8 - Step 5 - Putting it all Together (SUCCESS).PNG (64.3 KB)
9 - Sample Menu.pdf (191.0 KB)

the replacements

Box Jump Platform.mp4 (5.3 MB)
Dip Belt.mp4 (9.1 MB)
Dip Station.mp4 (8.7 MB)
Fat Gripz.mp4 (10.1 MB)
Gymnastic Rings.mp4 (6.0 MB)
Inverted Rows.mp4 (8.7 MB)
TRX Bands.mp4 (10.6 MB)
Weighted Vest.mp4 (8.1 MB)
intro.mp4 (6.0 MB)
sliding discs.mp4 (6.9 MB)

files

Added:

2019-01-13 23:07:13

Language:

English

Peers:

Seeders : 17 , Leechers : 15

Tags:

ATHLEAN-X Training System

Release name:

[ATHLEANX] The ATHLEAN-X Training System

Trackers:

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[ATHLEANX] The ATHLEAN-X Training System